SW23

Serena Williams added major championship trophy number 23 to her case.  She now has the most major final championships in the Open era.  She is only one short of matching the all time record of 24, held by Margaret Court.  Serena won her record breaking trophy against her older sister, Venus in straight sets, 6-4. 6-4.  This Australian Open has been amazing; so many wonderful stories and some fantastic tennis.  I can't wait for the Federer/Nadal final!

On a personal note, this was a tough week for me.  Work has been particularly stressful and requiring a lot of hours.  I broke my daily run streak yesterday but started another one today.

Workout data - Saturday:

• 569 calories burned
• 33 minutes spent moving my bottom
• 9,687 steps taken
• 4.91 miles covered

Workout data - Friday:

• 241 calories burned
• 2 minutes spent moving my bottom
• 2,590 steps taken
• 1.21 miles covered

Workout data - Thursday:

• 513 calories burned
• 33 minutes spent moving my bottom
• 8,161 steps taken
• 3.94 miles covered

Workout data - Wednesday:

• 622 calories burned
• 41 minutes spent moving my bottom
• 10,201 steps taken
• 4.85 miles covered

Workout data - Tuesday:

• 606 calories burned
• 47 minutes spent moving my bottom
• 9,211 steps taken
• 4.63 miles covered

Workout data - Monday:

• 505 calories burned
• 33 minutes spent moving my bottom
• 8,019 steps taken
• 3.98 miles covered

A whole lot of ... H.U.R.T.

Signs of spring are popping up throughout most of the country which means that trail running becomes more fun!  Of course here in Hawai'i we can't really tell when spring comes although we have been getting a lot of rain lately; perhaps that is meant to be our sign.  I was doing a bit of searching to see if I could find a short St. Patty's Day run to use for my training when I came across H.U.R.T. Hawai'i. 

Of course I just had to click the link and find out what that was all about.  What I found was the Hawaiian Ultra Running Team's website and racing series.   All of their trail races are designed to increase miles starting at 6 and culminating in a 100K race at the end of October.  They are staged on local Oahu trails and are quite cheap to enter, so I thought what the heck!  The first race is this Saturday and will likely be a bit slow for me, however it will be a nice change from my pavement training around Mililani and the treadmill grind.  Now if I can just kick this budding cold so I can breathe!

I have added their race schedule to my Race Calendar and we'll see how I feel about doing a 50K and 100K when the time comes around but it might be a fun challenge.  A bucket list kind of accomplishment for sure!

• March 17 ~ Moanalua 6 Mile
• April 7 ~ Vi's Top of Tantalus Memorial 7 mile
• May 5 ~ Run with a View 8+ mile
• June 9 ~ Mango Madness 10+ mile
• July 7 ~ Kaena Point Firecracker 10 mile
• August 11 ~ Maunawili Out & Back 22 mile & Relay
• September 1 ~ Tantalus Triple Trek 50k
• October 27 ~ Peacock 100K

http://hurthawaii.blogs.com/2012HURTTrailSeriesSchedule2-3-12.pdf